Facebook
Close
Back

Client Login



Forgot Your Password? Please try logging in with the last password you remember first. (If that fails, you'll be able to reset your password on the next page.)

Accounting Login


Accounts Payable


QuickBooks Online

Video Meeting

Join a scheduled video meeting with our staff.
Join Meeting
Close
Send Request

Understanding the business by

understanding the people behind it

Sleep on This! Think Quality Not Quantity When It Comes to Shut-Eye

Gary Brown

May 16, 2016

We’ve likely all heard the news—Americans are incredibly sleep-deprived. However, according to recent research, achieving better quality sleep may be more important than actually increasing the number of hours of sleep. In fact, experts report that 6 hours of deep refreshing sleep is more beneficial than 8 hours of light interrupted sleep.

May is Better Sleep Month, so with that in mind, consider the following ways you can improve the quality of your sleep and reap the benefits of improved health and productivity:

  • Establish a consistent sleep schedule by sleeping at the same time each day of the week (including weekends).
  • Before bed, relax and limit any stimulating activities such as exercise and work.
  • Avoid alcohol, nicotine and caffeine close to bed time, as they can disrupt sleep.
  • Make the area where you sleep dark, well-ventilated, and at a comfortable temperature.
  • Remove any distractions such as computers, mobile devices and televisions from your bedroom.

The key to better sleep is to create an environment that supports these habits. It may take a few weeks to do so, but the effort is worth it!

   

Back to List


Check out the latest issue of our client magazine!

Latest from Our Blog